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Learn The 4 Methods navigationEndpointclickTrackingParamsCOwFEOqyChgQIhMIgP7sq8iaiQMVK2QSAR2QdyFY loggingUrls baseUrlhttps www youtube com pagead paralleladinteraction ai CEj3XG7YTZ miGMrVgrAP4KCTsQwAzIqnx QSABACIABgyQaCARNwYXJ0bmVyLXlvdXR1YmUtc3JwqAMEqgQXT9AuaCakrVcnkf i9mL3E Hqo01d6FvABQSQBwSoB edsQKoB idsQKoB4QI0ggoCIBBEAEYXjICggI6C4BCgMCAgICggIACSNmg0jVQFFi4h 6ryJqJA7ALAboLOwgDEAUYDCALKAUwBUABSABYamAAaABwAYgBAJABAZgBAaIBCAoAqAIB2AICqAEBwAEB0AEB4AEBgAIBoBcB u0026sigh tN57xJWzEkI u0026cid CAASFeRoQ3dFeu6kcPgr1QXRnCvYy3Z5VQ u0026ad mt 5BAD MT 5D u0026acvw 5BVIEWABILITY 5D u0026gv 5BGOOGLE VIEWABILITY 5D u0026nb 5BNB 5D u0026label video click to advertiser site commandMetadatawebCommandMetadataurlhttps www google com aclk sa l u0026ai DChcSEwivgoesyJqJAxULUH8AHZPsIFwYABACGgJvYQ u0026co 1 u0026gclid EAIaIQobChMIr4KHrMiaiQMVC1B AB2T7CBcEAEYASACEgJ0ZPD BwE u0026num 1 u0026sig AOD64 0lz0TSm4itSE5Vd8Fa1GehnA496Q u0026adurl https warriorbabe com 3Fext 3D2 26gc id 3D21019070100 26g special campaign 3Dtrue 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB webPageTypeWEB PAGE TYPE UNKNOWN rootVe83769 urlEndpointurlhttps www google com aclk sa l u0026ai DChcSEwivgoesyJqJAxULUH8AHZPsIFwYABACGgJvYQ u0026co 1 u0026gclid EAIaIQobChMIr4KHrMiaiQMVC1B AB2T7CBcEAEYASACEgJ0ZPD BwE u0026num 1 u0026sig AOD64 0lz0TSm4itSE5Vd8Fa1GehnA496Q u0026adurl https warriorbabe com 3Fext 3D2 26gc id 3D21019070100 26g special campaign 3Dtrue 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB targetTARGET NEW WINDOW loggingDirectivestrackingParamsCOwFEOqyChgQIhMIgP7sq8iaiQMVK2QSAR2QdyFY visibilitytypes12 enableDisplayloggerExperimenttrue onTapclickTrackingParamsCOkFENbwCiITCID 7KvImokDFStkEgEdkHchWA loggingUrls baseUrlhttps www youtube com pagead paralleladinteraction ai CEj3XG7YTZ miGMrVgrAP4KCTsQwAzIqnx QSABACIABgyQaCARNwYXJ0bmVyLXlvdXR1YmUtc3JwqAMEqgQXT9AuaCakrVcnkf i9mL3E Hqo01d6FvABQSQBwSoB edsQKoB idsQKoB4QI0ggoCIBBEAEYXjICggI6C4BCgMCAgICggIACSNmg0jVQFFi4h 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https warriorbabe com 3Fext 3D2 26gc id 3D21019070100 26g special campaign 3Dtrue 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB targetTARGET NEW WINDOW How To Get Toned navigationEndpointclickTrackingParamsCOsFEOqyChgOIhMIgP7sq8iaiQMVK2QSAR2QdyFY loggingUrls baseUrlhttps www youtube com pagead paralleladinteraction ai CEj3XG7YTZ miGMrVgrAP4KCTsQwAzIqnx QSABACIABgyQaCARNwYXJ0bmVyLXlvdXR1YmUtc3JwqAMEqgQXT9AuaCakrVcnkf i9mL3E Hqo01d6FvABQSQBwSoB edsQKoB idsQKoB4QI0ggoCIBBEAEYXjICggI6C4BCgMCAgICggIACSNmg0jVQFFi4h 6ryJqJA7ALAboLOwgDEAUYDCALKAUwBUABSABYamAAaABwAYgBAJABAZgBAaIBCAoAqAIB2AICqAEBwAEB0AEB4AEBgAIBoBcB u0026sigh tN57xJWzEkI u0026cid CAASFeRoQ3dFeu6kcPgr1QXRnCvYy3Z5VQ u0026ad mt 5BAD MT 5D u0026acvw 5BVIEWABILITY 5D u0026gv 5BGOOGLE VIEWABILITY 5D u0026nb 5BNB 5D u0026label video click to advertiser site commandMetadatawebCommandMetadataurlhttps www google com aclk sa l u0026ai DChcSEwivgoesyJqJAxULUH8AHZPsIFwYABADGgJvYQ u0026co 1 u0026gclid 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video click to advertiser site commandMetadatawebCommandMetadataurlhttps www google com aclk sa l u0026ai DChcSEwivgoesyJqJAxULUH8AHZPsIFwYABAEGgJvYQ u0026co 1 u0026gclid EAIaIQobChMIr4KHrMiaiQMVC1B AB2T7CBcEAEYASAEEgIPgfD BwE u0026num 1 u0026sig AOD64 10QVCRXsgxkJVouENvmuPvpQqRWQ u0026adurl https warriorbabe com 3Fext 3D4 26gc id 3D21019070100 26g special campaign 3Dtrue 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB webPageTypeWEB PAGE TYPE UNKNOWN rootVe83769 urlEndpointurlhttps www google com aclk sa l u0026ai DChcSEwivgoesyJqJAxULUH8AHZPsIFwYABAEGgJvYQ u0026co 1 u0026gclid EAIaIQobChMIr4KHrMiaiQMVC1B AB2T7CBcEAEYASAEEgIPgfD BwE u0026num 1 u0026sig AOD64 10QVCRXsgxkJVouENvmuPvpQqRWQ u0026adurl https warriorbabe com 3Fext 3D4 26gc id 3D21019070100 26g special campaign 3Dtrue 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB targetTARGET NEW WINDOW loggingDirectivestrackingParamsCOoFEOqyChgMIhMIgP7sq8iaiQMVK2QSAR2QdyFY visibilitytypes12 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CLICK BEHAVIOR TYPE NOOP locationPROMOTED SPARKLES CLICK LOCATION TEXT AD WEBSITE code1 behaviorTypePROMOTED SPARKLES CLICK BEHAVIOR TYPE OPEN AD locationPROMOTED SPARKLES CLICK LOCATION AD BADGE code31 behaviorTypePROMOTED SPARKLES CLICK BEHAVIOR TYPE OPEN AD locationPROMOTED SPARKLES CLICK LOCATION SITELINK code6 behaviorTypePROMOTED SPARKLES CLICK BEHAVIOR TYPE OPEN AD trackingParamsCOkFENbwCiITCID 7KvImokDFStkEgEdkHchWA enablePacfLoggingWebtrue trackingParamsCOgFEMzoDRgAIhMIgP7sq8iaiQMVK2QSAR2QdyFY trackingParamsCOcFELsvGAEiEwiA uyryJqJAxUrZBIBHZB3IVg itemSectionRenderercontents playlistRendererplaylistIdPLGFvCXXTSOJHh uwlnbGjPs4zTKizQ7zt titlesimpleTextOne and Done 7 minute Workout thumbnails thumbnails urlhttps i ytimg com vi 0 vBarJrrOk hqdefault jpg sqp oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ u0026rs AOn4CLD75xZNqchD 9j8wtTuBG1nUSPmqA width168 height94 urlhttps i ytimg com vi 0 vBarJrrOk hqdefault jpg sqp oaymwEWCMQBEG5IWvKriqkDCQgBFQAAiEIYAQ u0026rs AOn4CLAFpPjeJMPF7JDng1LfQRT 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loggingContextvssLoggingContextserializedContextDataGiJQTEdGdkNYWFRTT0pIaC11d2xuYkdqUHM0elRLaXpRN3p0 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hne6nzy googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id d3ebc16ab26bace9 u0026ip 198 54 114 74 u0026mt 1729344053 u0026oweuc viewPlaylistTextruns textView full playlist navigationEndpointclickTrackingParamsCOUFENswGAAiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaA commandMetadatawebCommandMetadataurl playlist list PLGFvCXXTSOJHh uwlnbGjPs4zTKizQ7zt webPageTypeWEB PAGE TYPE PLAYLIST rootVe5754 apiUrl youtubei v1 browse browseEndpointbrowseIdVLPLGFvCXXTSOJHh uwlnbGjPs4zTKizQ7zt shortBylineTextruns textMelissa Ambris navigationEndpointclickTrackingParamsCOUFENswGAAiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaA commandMetadatawebCommandMetadataurl 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WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id d2ce6c35bcefe1d7 u0026ip 198 54 114 74 u0026mt 1729344053 u0026oweuc badges metadataBadgeRendererstyleBADGE STYLE TYPE SIMPLE label4K trackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVg ownerBadges metadataBadgeRenderericoniconTypeCHECK CIRCLE THICK styleBADGE STYLE TYPE VERIFIED tooltipVerified trackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVg accessibilityDatalabelVerified ownerTextruns textLucy Wyndham Read navigationEndpointclickTrackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl lucywyndhamread webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCag7XoiJLutjBTsM0tAzUzg canonicalBaseUrl lucywyndhamread shortBylineTextruns textLucy Wyndham Read navigationEndpointclickTrackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl lucywyndhamread webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCag7XoiJLutjBTsM0tAzUzg canonicalBaseUrl lucywyndhamread trackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVhA18O 59uGm fSAQ showActionMenufalse shortViewCountTextaccessibilityaccessibilityDatalabel75K views simpleText75K views menumenuRendereritems menuServiceItemRenderertextruns textAdd to queue iconiconTypeADD TO QUEUE TAIL serviceEndpointclickTrackingParamsCNkFEP6YBBgUIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCNkFEP6YBBgUIhMIgP7sq8iaiQMVK2QSAR2QdyFY addToPlaylistCommandopenMiniplayertrue videoId0s5sNbzv4dc listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCNkFEP6YBBgUIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds 0s5sNbzv4dc paramsCAQ 3D videoIds 0s5sNbzv4dc trackingParamsCNkFEP6YBBgUIhMIgP7sq8iaiQMVK2QSAR2QdyFY menuServiceItemRenderertextruns textShare iconiconTypeSHARE serviceEndpointclickTrackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 share get share panel shareEntityServiceEndpointserializedShareEntityCgswczVzTmJ6djRkYw 3D 3D commands clickTrackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVg openPopupActionpopupunifiedSharePanelRenderertrackingParamsCNgFEI5iIhMIgP7sq8iaiQMVK2QSAR2QdyFY showLoadingSpinnertrue popupTypeDIALOG beReusedtrue trackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVg hasSeparatortrue trackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVg accessibilityaccessibilityDatalabelAction menu channelThumbnailSupportedRendererschannelThumbnailWithLinkRendererthumbnailthumbnails urlhttps yt3 ggpht com ytc AIdro n0EfDr08zzIgKAe8Gbg1 4DSknsKlp0MrjoBW5o0FR4BE s68 c k c0x00ffffff no rj width68 height68 navigationEndpointclickTrackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl lucywyndhamread webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCag7XoiJLutjBTsM0tAzUzg canonicalBaseUrl lucywyndhamread accessibilityaccessibilityDatalabelGo to channel thumbnailOverlays thumbnailOverlayTimeStatusRenderertextaccessibilityaccessibilityDatalabel8 minutes 41 seconds simpleText841 styleDEFAULT thumbnailOverlayToggleButtonRendererisToggledfalse untoggledIconiconTypeWATCH LATER toggledIconiconTypeCHECK untoggledTooltipWatch later toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCNcFEPnnAxgDIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions addedVideoId0s5sNbzv4dc actionACTION ADD VIDEO toggledServiceEndpointclickTrackingParamsCNcFEPnnAxgDIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions actionACTION REMOVE VIDEO BY VIDEO ID removedVideoId0s5sNbzv4dc untoggledAccessibilityaccessibilityDatalabelWatch later toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCNcFEPnnAxgDIhMIgP7sq8iaiQMVK2QSAR2QdyFY thumbnailOverlayToggleButtonRendereruntoggledIconiconTypeADD TO QUEUE TAIL toggledIconiconTypePLAYLIST ADD CHECK untoggledTooltipAdd to queue toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCNYFEMfsBBgEIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCNYFEMfsBBgEIhMIgP7sq8iaiQMVK2QSAR2QdyFY addToPlaylistCommandopenMiniplayertrue videoId0s5sNbzv4dc listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCNYFEMfsBBgEIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds 0s5sNbzv4dc paramsCAQ 3D videoIds 0s5sNbzv4dc untoggledAccessibilityaccessibilityDatalabelAdd to queue toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCNYFEMfsBBgEIhMIgP7sq8iaiQMVK2QSAR2QdyFY thumbnailOverlayNowPlayingRenderertextruns textNow playing thumbnailOverlayLoadingPreviewRenderertextruns textKeep hovering to play detailedMetadataSnippets snippetTextruns textGet a textfull body workout boldtrue text at home in just text7 minutes boldtrue text with these bodyweight textexercises boldtrue text No equipment is needed follow along and feel snippetHoverTextruns textFrom the video description maxOneLinetrue inlinePlaybackEndpointclickTrackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaFIiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0IJoBAxD0JA commandMetadatawebCommandMetadataurl watch v 0s5sNbzv4dc u0026pp YAHIAQE 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoId0s5sNbzv4dc paramsqgMiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0ILoDCwjp2a6Tq63w9dMBugMkEiJQTFRYaThieF9OaFJIcEVXVEQ0OWQ3anhWZUlGbm9ySWZkugMkEiJQTEdGdkNYWFRTT0pIaC11d2xuYkdqUHM0elRLaXpRN3p0ugMLCLmJovbakJDwjQG6AwoIz mz9 o3NJ9ugMKCMvMraaulc dHLoDCwjypLqw5tjH468BugMKCNz19ovCwM3cKLoDCwiB0eTn t I uUBugMKCMT qcOz3ZXTBboDCgjrueDx9KDu3Sa6AwoIr9idr7Kbr4NIugMKCKfKy8OCi8fAQ7oDCgj52duR3bXs4kq6AwsIosCzkojLr SnAboDCgiCjNTJxqDnyTq6AwsI8YnFvJTIyJyHAboDCgjkrOqizv3Q zy6AwsIz9bzsd fk7WoAfIDBQ1yspg ggQCEAE 3D playerParamsYAHIAQE 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn 5hne6nzs googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id d2ce6c35bcefe1d7 u0026ip 198 54 114 74 u0026mt 1729344053 u0026oweuc expandableMetadataexpandableMetadataRendererheadercollapsedTitleruns textIntroduction to Full Body Workout at Home Quick Warm Up The 7 Minute Workout High 5 collapsedThumbnailthumbnails urlhttps i ytimg com vi 0s5sNbzv4dc hqdefault 14866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLAgk17kpAlroJJWY8eNWkp2q vZng width336 height188 collapsedLabelruns text4 text moments expandedTitleruns text4 text moments in this video showLeadingCollapsedLabeltrue expandedContenthorizontalCardListRenderercards macroMarkersListItemRenderertitleruns textIntroduction to Full Body Workout at Home timeDescriptionruns text001 h1 i ytimg com vi 0s5sNbzv4dc hqdefault 14866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLAgk17kpAlroJJWY8eNWkp2q vZng width336 height188 onTapclickTrackingParamsCNUFENDQBhgAIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandExecutorCommandcommands clickTrackingParamsCNUFENDQBhgAIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadataurl watch v 0s5sNbzv4dc u0026t 1s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoId0s5sNbzv4dc startTimeSeconds1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn 5hne6nzs googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id d2ce6c35bcefe1d7 u0026ip 198 54 114 74 u0026osts 1 u0026mt 1729344053 u0026oweuc clickTrackingParamsCNUFENDQBhgAIhMIgP7sq8iaiQMVK2QSAR2QdyFY entityUpdateCommandentityBatchUpdatemutations entityKeyEhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE 3D typeENTITY MUTATION TYPE REPLACE payloadmarkersVisibilityOverrideEntitykeyEhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE 3D videoId0s5sNbzv4dc visibilityOverrideMarkersKey EgtLRVlfTU9NRU5UUyCSAigB trackingParamsCNUFENDQBhgAIhMIgP7sq8iaiQMVK2QSAR2QdyFY layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textQuick Warm Up timeDescriptionruns 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entityKeyEhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE 3D typeENTITY MUTATION TYPE REPLACE payloadmarkersVisibilityOverrideEntitykeyEhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE 3D videoId0s5sNbzv4dc visibilityOverrideMarkersKey EgtLRVlfTU9NRU5UUyCSAigB trackingParamsCNQFENDQBhgBIhMIgP7sq8iaiQMVK2QSAR2QdyFY layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textThe 7 Minute Workout timeDescriptionruns text112 h1 i ytimg com vi 0s5sNbzv4dc hqdefault 91966 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBON6TOUYOlLRTGvzWmnRmVhzhFdw width336 height188 onTapclickTrackingParamsCNMFENDQBhgCIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandExecutorCommandcommands clickTrackingParamsCNMFENDQBhgCIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadataurl watch v 0s5sNbzv4dc u0026t 72s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoId0s5sNbzv4dc startTimeSeconds72 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn 5hne6nzs googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id d2ce6c35bcefe1d7 u0026ip 198 54 114 74 u0026osts 72 u0026mt 1729344053 u0026oweuc clickTrackingParamsCNMFENDQBhgCIhMIgP7sq8iaiQMVK2QSAR2QdyFY entityUpdateCommandentityBatchUpdatemutations entityKeyEhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE 3D typeENTITY MUTATION TYPE REPLACE payloadmarkersVisibilityOverrideEntitykeyEhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE 3D videoId0s5sNbzv4dc visibilityOverrideMarkersKey EgtLRVlfTU9NRU5UUyCSAigB trackingParamsCNMFENDQBhgCIhMIgP7sq8iaiQMVK2QSAR2QdyFY layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textHigh 5 timeDescriptionruns text817 h1 i ytimg com vi 0s5sNbzv4dc hqdefault 518933 jpg sqp 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TYPE REPLACE payloadmarkersVisibilityOverrideEntitykeyEhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE 3D videoId0s5sNbzv4dc visibilityOverrideMarkersKey EgtLRVlfTU9NRU5UUyCSAigB trackingParamsCNIFENDQBhgDIhMIgP7sq8iaiQMVK2QSAR2QdyFY layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse trackingParamsCM8FEJFaIhMIgP7sq8iaiQMVK2QSAR2QdyFY styletypeHORIZONTAL CARD LIST STYLE TYPE ENGAGEMENT PANEL SECTION previousButtonbuttonRendererstyleSTYLE DEFAULT sizeSIZE DEFAULT isDisabledfalse iconiconTypeCHEVRON LEFT trackingParamsCNEFEPBbIhMIgP7sq8iaiQMVK2QSAR2QdyFY nextButtonbuttonRendererstyleSTYLE DEFAULT sizeSIZE DEFAULT isDisabledfalse iconiconTypeCHEVRON RIGHT trackingParamsCNAFEPBbIhMIgP7sq8iaiQMVK2QSAR2QdyFY expandButtonbuttonRendererstyleSTYLE DEFAULT sizeSIZE DEFAULT isDisabledfalse iconiconTypeEXPAND MORE trackingParamsCM4FEPBbIhMIgP7sq8iaiQMVK2QSAR2QdyFY accessibilityDataaccessibilityDatalabelMore collapseButtonbuttonRendererstyleSTYLE DEFAULT sizeSIZE DEFAULT isDisabledfalse iconiconTypeEXPAND LESS trackingParamsCM0FEPBbIhMIgP7sq8iaiQMVK2QSAR2QdyFY accessibilityDataaccessibilityDatalabelLess trackingParamsCMwFEO DByITCID 7KvImokDFStkEgEdkHchWA colorDatalightColorPalettesection1Color4294704895 section2Color4294047736 section3Color4293390578 primaryTitleColor4279244569 secondaryTitleColor4282935408 iconActivatedColor4279323481 iconInactiveColor4286881701 section4Color4292733419 iconDisabledColor4072920280 darkColorPalettesection1Color4278659635 section2Color4278525734 section3Color4278392089 primaryTitleColor4293261823 secondaryTitleColor4288922572 iconActivatedColor4293261823 iconInactiveColor4285564556 section4Color4278258188 iconDisabledColor4064498777 vibrantColorPalettesection1Color4279328626 section2Color4279194725 section3Color4279061081 primaryTitleColor4293261823 secondaryTitleColor4290503146 iconActivatedColor4293261823 iconInactiveColor4285239193 section4Color4278927180 iconDisabledColor4063577932 useCustomColorstrue 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AOn4CLAu2M2lfYk ZxEf0P8xuJ4lg VY5Q width720 height404 Total Body Toning Workout 7 Minute Workout Series Total Body Toning Workout 7 Minute Workout Series by BeFiT 51 329 views 10 years ago 8 minutes 47 seconds longBylineTextruns textBeFiT navigationEndpointclickTrackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl LionsgateBeFit webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCD0nBMLdq KbIK9u mzpNkA canonicalBaseUrl LionsgateBeFit publishedTimeTextsimpleText10 years ago lengthTextaccessibilityaccessibilityDatalabel8 minutes 47 seconds simpleText847 viewCountTextsimpleText51 329 views navigationEndpointclickTrackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaFIiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0IJoBAxD0JA commandMetadatawebCommandMetadataurl watch v faVzRfn5t88 u0026pp ygUiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0IA 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdfaVzRfn5t88 paramsqgMiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0ILoDCwjp2a6Tq63w9dMBugMkEiJQTFRYaThieF9OaFJIcEVXVEQ0OWQ3anhWZUlGbm9ySWZkugMkEiJQTEdGdkNYWFRTT0pIaC11d2xuYkdqUHM0elRLaXpRN3p0ugMLCLmJovbakJDwjQG6AwsI18O 59uGm fSAboDCgjLzK2mrpXP3Ry6AwsI8qS6sObYx OvAboDCgjc9faLwsDN3Ci6AwsIgdHk5 rfiPrlAboDCgjE 6nDs92V0wW6AwoI67ng8fSg7t0mugMKCK Yna ym6 DSLoDCginysvDgovHwEO6AwoI dnbkd217OJKugMLCKLAs5KIy6 0pwG6AwoIgozUycag58k6ugMLCPGJxbyUyMichwG6AwoI5Kzqos790Ps8ugMLCM W87Hfn5O1qAHyAwUNcrKYPoIEAhAB playerParamsygUiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0IA 3D 3D watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr5 sn 5hne6nzd googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 7da57345f9f9b7cf u0026ip 198 54 114 74 u0026mt 1729344053 u0026oweuc ownerTextruns textBeFiT navigationEndpointclickTrackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl LionsgateBeFit webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCD0nBMLdq KbIK9u mzpNkA canonicalBaseUrl LionsgateBeFit shortBylineTextruns textBeFiT navigationEndpointclickTrackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl LionsgateBeFit webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCD0nBMLdq KbIK9u mzpNkA canonicalBaseUrl LionsgateBeFit trackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVhAz mz9 o3NJ9 showActionMenufalse shortViewCountTextaccessibilityaccessibilityDatalabel51K views simpleText51K views menumenuRendereritems menuServiceItemRenderertextruns textAdd to queue iconiconTypeADD TO QUEUE TAIL serviceEndpointclickTrackingParamsCMoFEP6YBBgTIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCMoFEP6YBBgTIhMIgP7sq8iaiQMVK2QSAR2QdyFY addToPlaylistCommandopenMiniplayertrue videoIdfaVzRfn5t88 listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCMoFEP6YBBgTIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds faVzRfn5t88 paramsCAQ 3D videoIds faVzRfn5t88 trackingParamsCMoFEP6YBBgTIhMIgP7sq8iaiQMVK2QSAR2QdyFY menuServiceItemRenderertextruns textShare iconiconTypeSHARE serviceEndpointclickTrackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 share get share panel shareEntityServiceEndpointserializedShareEntityCgtmYVZ6UmZuNXQ4OA 3D 3D commands clickTrackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg openPopupActionpopupunifiedSharePanelRenderertrackingParamsCMkFEI5iIhMIgP7sq8iaiQMVK2QSAR2QdyFY showLoadingSpinnertrue popupTypeDIALOG beReusedtrue trackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg hasSeparatortrue trackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg accessibilityaccessibilityDatalabelAction menu channelThumbnailSupportedRendererschannelThumbnailWithLinkRendererthumbnailthumbnails urlhttps yt3 ggpht com ytc AIdro njoCvk7ldvrNyr0qlsIyU94dgjxC 31sBITwJYUcktAws s68 c k c0x00ffffff no rj width68 height68 navigationEndpointclickTrackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl LionsgateBeFit webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCD0nBMLdq KbIK9u mzpNkA canonicalBaseUrl LionsgateBeFit accessibilityaccessibilityDatalabelGo to channel thumbnailOverlays thumbnailOverlayTimeStatusRenderertextaccessibilityaccessibilityDatalabel8 minutes 47 seconds simpleText847 styleDEFAULT thumbnailOverlayToggleButtonRendererisToggledfalse untoggledIconiconTypeWATCH LATER toggledIconiconTypeCHECK untoggledTooltipWatch later toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCMgFEPnnAxgBIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions addedVideoIdfaVzRfn5t88 actionACTION ADD VIDEO toggledServiceEndpointclickTrackingParamsCMgFEPnnAxgBIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions actionACTION REMOVE VIDEO BY VIDEO ID removedVideoIdfaVzRfn5t88 untoggledAccessibilityaccessibilityDatalabelWatch later toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCMgFEPnnAxgBIhMIgP7sq8iaiQMVK2QSAR2QdyFY thumbnailOverlayToggleButtonRendereruntoggledIconiconTypeADD TO QUEUE TAIL toggledIconiconTypePLAYLIST ADD CHECK unt New play

How To Get Toned navigationEndpointclickTrackingParamsCOsFEOqyChgOIhMIgP7sq8iaiQMVK2QSAR2QdyFY loggingUrls baseUrlhttps www youtube com pagead paralleladinteraction ai CEj3XG7YTZ miGMrVgrAP4KCTsQwAzIqnx QSABACIABgyQaCARNwYXJ0bmVyLXlvdXR1YmUtc3JwqAMEqgQXT9AuaCakrVcnkf i9mL3E Hqo01d6FvABQSQBwSoB edsQKoB idsQKoB4QI0ggoCIBBEAEYXjICggI6C4BCgMCAgICggIACSNmg0jVQFFi4h 6ryJqJA7ALAboLOwgDEAUYDCALKAUwBUABSABYamAAaABwAYgBAJABAZgBAaIBCAoAqAIB2AICqAEBwAEB0AEB4AEBgAIBoBcB u0026sigh tN57xJWzEkI u0026cid CAASFeRoQ3dFeu6kcPgr1QXRnCvYy3Z5VQ u0026ad mt 5BAD MT 5D u0026acvw 5BVIEWABILITY 5D u0026gv 5BGOOGLE VIEWABILITY 5D u0026nb 5BNB 5D u0026label video click to advertiser site commandMetadatawebCommandMetadataurlhttps www google com aclk sa l u0026ai DChcSEwivgoesyJqJAxULUH8AHZPsIFwYABADGgJvYQ u0026co 1 u0026gclid EAIaIQobChMIr4KHrMiaiQMVC1B AB2T7CBcEAEYASADEgKWPfD BwE u0026num 1 u0026sig AOD64 1pGc8Il15zQgZLX0n26OSwDAN7Rw u0026adurl https warriorbabe com 3Fext 3D3 26gc id 3D21019070100 26g special campaign 3Dtrue 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB webPageTypeWEB PAGE TYPE UNKNOWN rootVe83769 urlEndpointurlhttps www google com aclk sa l u0026ai DChcSEwivgoesyJqJAxULUH8AHZPsIFwYABADGgJvYQ u0026co 1 u0026gclid EAIaIQobChMIr4KHrMiaiQMVC1B AB2T7CBcEAEYASADEgKWPfD BwE u0026num 1 u0026sig AOD64 1pGc8Il15zQgZLX0n26OSwDAN7Rw u0026adurl https warriorbabe com 3Fext 3D3 26gc id 3D21019070100 26g special campaign 3Dtrue 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB targetTARGET NEW WINDOW loggingDirectivestrackingParamsCOsFEOqyChgOIhMIgP7sq8iaiQMVK2QSAR2QdyFY visibilitytypes12 enableDisplayloggerExperimenttrue onTapclickTrackingParamsCOkFENbwCiITCID 7KvImokDFStkEgEdkHchWA loggingUrls baseUrlhttps www youtube com pagead paralleladinteraction ai CEj3XG7YTZ miGMrVgrAP4KCTsQwAzIqnx QSABACIABgyQaCARNwYXJ0bmVyLXlvdXR1YmUtc3JwqAMEqgQXT9AuaCakrVcnkf i9mL3E Hqo01d6FvABQSQBwSoB edsQKoB idsQKoB4QI0ggoCIBBEAEYXjICggI6C4BCgMCAgICggIACSNmg0jVQFFi4h 6ryJqJA7ALAboLOwgDEAUYDCALKAUwBUABSABYamAAaABwAYgBAJABAZgBAaIBCAoAqAIB2AICqAEBwAEB0AEB4AEBgAIBoBcB u0026sigh tN57xJWzEkI u0026cid CAASFeRoQ3dFeu6kcPgr1QXRnCvYy3Z5VQ u0026ad mt 5BAD MT 5D u0026acvw 5BVIEWABILITY 5D u0026gv 5BGOOGLE VIEWABILITY 5D u0026nb 5BNB 5D u0026label video click to advertiser site commandMetadatawebCommandMetadataurlhttps www google com aclk sa l u0026ai DChcSEwivgoesyJqJAxULUH8AHZPsIFwYABADGgJvYQ u0026co 1 u0026gclid EAIaIQobChMIr4KHrMiaiQMVC1B AB2T7CBcEAEYASADEgKWPfD BwE u0026num 1 u0026sig AOD64 1pGc8Il15zQgZLX0n26OSwDAN7Rw u0026adurl https warriorbabe com 3Fext 3D3 26gc id 3D21019070100 26g special campaign 3Dtrue 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB webPageTypeWEB PAGE TYPE UNKNOWN rootVe83769 urlEndpointurlhttps www google com aclk sa l u0026ai DChcSEwivgoesyJqJAxULUH8AHZPsIFwYABADGgJvYQ u0026co 1 u0026gclid EAIaIQobChMIr4KHrMiaiQMVC1B AB2T7CBcEAEYASADEgKWPfD BwE u0026num 1 u0026sig AOD64 1pGc8Il15zQgZLX0n26OSwDAN7Rw u0026adurl https warriorbabe com 3Fext 3D3 26gc id 3D21019070100 26g special campaign 3Dtrue 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB targetTARGET NEW WINDOW Stop Calorie Counting navigationEndpointclickTrackingParamsCOoFEOqyChgMIhMIgP7sq8iaiQMVK2QSAR2QdyFY loggingUrls baseUrlhttps www youtube com pagead paralleladinteraction ai CEj3XG7YTZ miGMrVgrAP4KCTsQwAzIqnx QSABACIABgyQaCARNwYXJ0bmVyLXlvdXR1YmUtc3JwqAMEqgQXT9AuaCakrVcnkf i9mL3E Hqo01d6FvABQSQBwSoB edsQKoB idsQKoB4QI0ggoCIBBEAEYXjICggI6C4BCgMCAgICggIACSNmg0jVQFFi4h 6ryJqJA7ALAboLOwgDEAUYDCALKAUwBUABSABYamAAaABwAYgBAJABAZgBAaIBCAoAqAIB2AICqAEBwAEB0AEB4AEBgAIBoBcB u0026sigh tN57xJWzEkI u0026cid CAASFeRoQ3dFeu6kcPgr1QXRnCvYy3Z5VQ u0026ad mt 5BAD MT 5D u0026acvw 5BVIEWABILITY 5D u0026gv 5BGOOGLE VIEWABILITY 5D u0026nb 5BNB 5D u0026label video click to advertiser site commandMetadatawebCommandMetadataurlhttps www google com aclk sa l u0026ai DChcSEwivgoesyJqJAxULUH8AHZPsIFwYABAEGgJvYQ u0026co 1 u0026gclid EAIaIQobChMIr4KHrMiaiQMVC1B AB2T7CBcEAEYASAEEgIPgfD BwE u0026num 1 u0026sig AOD64 10QVCRXsgxkJVouENvmuPvpQqRWQ u0026adurl https warriorbabe com 3Fext 3D4 26gc id 3D21019070100 26g special campaign 3Dtrue 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB webPageTypeWEB PAGE TYPE UNKNOWN rootVe83769 urlEndpointurlhttps www google com aclk sa l u0026ai DChcSEwivgoesyJqJAxULUH8AHZPsIFwYABAEGgJvYQ u0026co 1 u0026gclid EAIaIQobChMIr4KHrMiaiQMVC1B AB2T7CBcEAEYASAEEgIPgfD BwE u0026num 1 u0026sig AOD64 10QVCRXsgxkJVouENvmuPvpQqRWQ u0026adurl https warriorbabe com 3Fext 3D4 26gc id 3D21019070100 26g special campaign 3Dtrue 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB targetTARGET NEW WINDOW loggingDirectivestrackingParamsCOoFEOqyChgMIhMIgP7sq8iaiQMVK2QSAR2QdyFY visibilitytypes12 enableDisplayloggerExperimenttrue onTapclickTrackingParamsCOkFENbwCiITCID 7KvImokDFStkEgEdkHchWA loggingUrls baseUrlhttps www youtube com pagead paralleladinteraction ai CEj3XG7YTZ miGMrVgrAP4KCTsQwAzIqnx QSABACIABgyQaCARNwYXJ0bmVyLXlvdXR1YmUtc3JwqAMEqgQXT9AuaCakrVcnkf i9mL3E Hqo01d6FvABQSQBwSoB edsQKoB idsQKoB4QI0ggoCIBBEAEYXjICggI6C4BCgMCAgICggIACSNmg0jVQFFi4h 6ryJqJA7ALAboLOwgDEAUYDCALKAUwBUABSABYamAAaABwAYgBAJABAZgBAaIBCAoAqAIB2AICqAEBwAEB0AEB4AEBgAIBoBcB u0026sigh tN57xJWzEkI u0026cid CAASFeRoQ3dFeu6kcPgr1QXRnCvYy3Z5VQ u0026ad mt 5BAD MT 5D u0026acvw 5BVIEWABILITY 5D u0026gv 5BGOOGLE VIEWABILITY 5D u0026nb 5BNB 5D u0026label video click to advertiser site commandMetadatawebCommandMetadataurlhttps www google com aclk sa l u0026ai DChcSEwivgoesyJqJAxULUH8AHZPsIFwYABAEGgJvYQ u0026co 1 u0026gclid EAIaIQobChMIr4KHrMiaiQMVC1B AB2T7CBcEAEYASAEEgIPgfD BwE u0026num 1 u0026sig AOD64 10QVCRXsgxkJVouENvmuPvpQqRWQ u0026adurl https warriorbabe com 3Fext 3D4 26gc id 3D21019070100 26g special campaign 3Dtrue 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB webPageTypeWEB PAGE TYPE UNKNOWN rootVe83769 urlEndpointurlhttps www google com aclk sa l u0026ai DChcSEwivgoesyJqJAxULUH8AHZPsIFwYABAEGgJvYQ u0026co 1 u0026gclid EAIaIQobChMIr4KHrMiaiQMVC1B AB2T7CBcEAEYASAEEgIPgfD BwE u0026num 1 u0026sig AOD64 10QVCRXsgxkJVouENvmuPvpQqRWQ u0026adurl https warriorbabe com 3Fext 3D4 26gc id 3D21019070100 26g special campaign 3Dtrue 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB targetTARGET NEW WINDOW clickLocationTargets locationPROMOTED SPARKLES CLICK LOCATION TITLE code0 behaviorTypePROMOTED SPARKLES CLICK BEHAVIOR TYPE OPEN AD locationPROMOTED SPARKLES CLICK LOCATION DESCRIPTION code7 behaviorTypePROMOTED SPARKLES CLICK BEHAVIOR TYPE OPEN AD locationPROMOTED SPARKLES CLICK LOCATION INNER BACKGROUND code41 behaviorTypePROMOTED SPARKLES CLICK BEHAVIOR TYPE OPEN AD locationPROMOTED SPARKLES CLICK LOCATION BACKGROUND code2 behaviorTypePROMOTED SPARKLES CLICK BEHAVIOR TYPE NOOP locationPROMOTED SPARKLES CLICK LOCATION TEXT AD WEBSITE code1 behaviorTypePROMOTED SPARKLES CLICK BEHAVIOR TYPE OPEN AD locationPROMOTED SPARKLES CLICK LOCATION AD BADGE code31 behaviorTypePROMOTED SPARKLES CLICK BEHAVIOR TYPE OPEN AD locationPROMOTED SPARKLES CLICK LOCATION SITELINK code6 behaviorTypePROMOTED SPARKLES CLICK BEHAVIOR TYPE OPEN AD trackingParamsCOkFENbwCiITCID 7KvImokDFStkEgEdkHchWA enablePacfLoggingWebtrue trackingParamsCOgFEMzoDRgAIhMIgP7sq8iaiQMVK2QSAR2QdyFY trackingParamsCOcFELsvGAEiEwiA uyryJqJAxUrZBIBHZB3IVg itemSectionRenderercontents playlistRendererplaylistIdPLGFvCXXTSOJHh uwlnbGjPs4zTKizQ7zt titlesimpleTextOne and Done 7 minute Workout thumbnails thumbnails urlhttps i ytimg com vi 0 vBarJrrOk hqdefault jpg sqp oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ u0026rs AOn4CLD75xZNqchD 9j8wtTuBG1nUSPmqA width168 height94 urlhttps i ytimg com vi 0 vBarJrrOk hqdefault jpg sqp oaymwEWCMQBEG5IWvKriqkDCQgBFQAAiEIYAQ u0026rs AOn4CLAFpPjeJMPF7JDng1LfQRT atbB3Q width196 height110 urlhttps i ytimg com vi 0 vBarJrrOk hqdefault jpg sqp oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLASW6 VJxkyTKYP9zL8VBcEqKE JQ width246 height138 urlhttps i ytimg com vi 0 vBarJrrOk hqdefault jpg sqp oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLAv8084S92oMrYUceS5asmdRabgLg width336 height188 thumbnails urlhttps i ytimg com vi jeBAha7IhLk default jpg width43 height20 thumbnails urlhttps i ytimg com vi SsWxrdI27Pk default jpg width43 height20 thumbnails urlhttps i ytimg com vi o7nySWI5Fd4 default jpg width43 height20 thumbnails urlhttps i ytimg com vi kAMNoBliO E default jpg width43 height20 videoCount11 navigationEndpointclickTrackingParamsCOUFENswGAAiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaA commandMetadatawebCommandMetadataurl watch v 0 vBarJrrOk u0026list PLGFvCXXTSOJHh uwlnbGjPs4zTKizQ7zt webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoId0 vBarJrrOk playlistIdPLGFvCXXTSOJHh uwlnbGjPs4zTKizQ7zt paramsOAI 3D loggingContextvssLoggingContextserializedContextDataGiJQTEdGdkNYWFRTT0pIaC11d2xuYkdqUHM0elRLaXpRN3p0 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hne6nzy googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id d3ebc16ab26bace9 u0026ip 198 54 114 74 u0026mt 1729344053 u0026oweuc viewPlaylistTextruns textView full playlist navigationEndpointclickTrackingParamsCOUFENswGAAiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaA commandMetadatawebCommandMetadataurl playlist list PLGFvCXXTSOJHh uwlnbGjPs4zTKizQ7zt webPageTypeWEB PAGE TYPE PLAYLIST rootVe5754 apiUrl youtubei v1 browse browseEndpointbrowseIdVLPLGFvCXXTSOJHh uwlnbGjPs4zTKizQ7zt shortBylineTextruns textMelissa Ambris navigationEndpointclickTrackingParamsCOUFENswGAAiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaA commandMetadatawebCommandMetadataurl melissaambris7499 webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUC18X9JawVJUFq8Nkl5Dz 5g canonicalBaseUrl melissaambris7499 text textPlaylist navigationEndpointclickTrackingParamsCOUFENswGAAiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaA commandMetadatawebCommandMetadataurl melissaambris7499 webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUC18X9JawVJUFq8Nkl5Dz 5g canonicalBaseUrl melissaambris7499 videos childVideoRenderertitlesimpleText7 Minute Full Body Toning Workout navigationEndpointclickTrackingParamsCOUFENswGAAiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaA commandMetadatawebCommandMetadataurl watch v 0 vBarJrrOk u0026list PLGFvCXXTSOJHh uwlnbGjPs4zTKizQ7zt webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoId0 vBarJrrOk playlistIdPLGFvCXXTSOJHh uwlnbGjPs4zTKizQ7zt loggingContextvssLoggingContextserializedContextDataGiJQTEdGdkNYWFRTT0pIaC11d2xuYkdqUHM0elRLaXpRN3p0 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hne6nzy googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id d3ebc16ab26bace9 u0026ip 198 54 114 74 u0026mt 1729344053 u0026oweuc lengthTextaccessibilityaccessibilityDatalabel14 minutes 53 seconds simpleText1453 videoId0 vBarJrrOk childVideoRenderertitlesimpleTextFull Body Workout Full Body Toning Workout At Home In Under 7 minutes navigationEndpointclickTrackingParamsCOUFENswGAAiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaA commandMetadatawebCommandMetadataurl watch v jeBAha7IhLk u0026list PLGFvCXXTSOJHh uwlnbGjPs4zTKizQ7zt webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdjeBAha7IhLk playlistIdPLGFvCXXTSOJHh uwlnbGjPs4zTKizQ7zt loggingContextvssLoggingContextserializedContextDataGiJQTEdGdkNYWFRTT0pIaC11d2xuYkdqUHM0elRLaXpRN3p0 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hne6n6l googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 8de04085aec884b9 u0026ip 198 54 114 74 u0026mt 1729344053 u0026oweuc lengthTextaccessibilityaccessibilityDatalabel14 minutes 55 seconds simpleText1455 videoIdjeBAha7IhLk videoCountTextruns text11 text videos trackingParamsCOUFENswGAAiEwiA uyryJqJAxUrZBIBHZB3IVg thumbnailTextruns text11 boldtrue text videos longBylineTextruns textMelissa Ambris navigationEndpointclickTrackingParamsCOUFENswGAAiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaA commandMetadatawebCommandMetadataurl melissaambris7499 webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUC18X9JawVJUFq8Nkl5Dz 5g canonicalBaseUrl melissaambris7499 text textPlaylist navigationEndpointclickTrackingParamsCOUFENswGAAiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaA commandMetadatawebCommandMetadataurl melissaambris7499 webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUC18X9JawVJUFq8Nkl5Dz 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thumbnailOverlayBottomPanelRenderertextsimpleText11 videos iconiconTypePLAYLISTS thumbnailOverlayHoverTextRenderertextruns textPlay all iconiconTypePLAY ALL thumbnailOverlayNowPlayingRenderertextruns textNow playing h1 jeBAha7IhLk h1 i ytimg com vi jeBAha7IhLk hq720 jpg sqp oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBl1RqLojKd Haufjsh GWUnZVJng width360 height202 urlhttps i ytimg com vi jeBAha7IhLk hq720 jpg sqp oaymwEXCNAFEJQDSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLB3ukuT2wv8Qk7802YcA0HAjpRaOg width720 height404 Full Body Workout Full Body Toning Workout At Home In Under 7 minutes Full Body Workout Full Body Toning Workout At Home In Under 7 minutes by Meredith Shirk 660 295 views 6 years ago 14 minutes 55 seconds longBylineTextruns textMeredith Shirk navigationEndpointclickTrackingParamsCOAFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl MeredithShirkandSvelteTraining webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 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navigationEndpointclickTrackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl lucywyndhamread webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCag7XoiJLutjBTsM0tAzUzg canonicalBaseUrl lucywyndhamread publishedTimeTextsimpleText2 months ago lengthTextaccessibilityaccessibilityDatalabel8 minutes 41 seconds simpleText841 viewCountTextsimpleText75 580 views navigationEndpointclickTrackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaFIiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0IJoBAxD0JA commandMetadatawebCommandMetadataurl watch v 0s5sNbzv4dc u0026pp ygUiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0IA 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoId0s5sNbzv4dc paramsqgMiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0ILoDCwjp2a6Tq63w9dMBugMkEiJQTFRYaThieF9OaFJIcEVXVEQ0OWQ3anhWZUlGbm9ySWZkugMkEiJQTEdGdkNYWFRTT0pIaC11d2xuYkdqUHM0elRLaXpRN3p0ugMLCLmJovbakJDwjQG6AwoIz mz9 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serviceEndpointclickTrackingParamsCNkFEP6YBBgUIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCNkFEP6YBBgUIhMIgP7sq8iaiQMVK2QSAR2QdyFY addToPlaylistCommandopenMiniplayertrue videoId0s5sNbzv4dc listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCNkFEP6YBBgUIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds 0s5sNbzv4dc paramsCAQ 3D videoIds 0s5sNbzv4dc trackingParamsCNkFEP6YBBgUIhMIgP7sq8iaiQMVK2QSAR2QdyFY menuServiceItemRenderertextruns textShare iconiconTypeSHARE serviceEndpointclickTrackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 share get share panel shareEntityServiceEndpointserializedShareEntityCgswczVzTmJ6djRkYw 3D 3D commands clickTrackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVg 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playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn 5hne6nzs googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id d2ce6c35bcefe1d7 u0026ip 198 54 114 74 u0026mt 1729344053 u0026oweuc expandableMetadataexpandableMetadataRendererheadercollapsedTitleruns textIntroduction to Full Body Workout at Home Quick Warm Up The 7 Minute Workout High 5 collapsedThumbnailthumbnails urlhttps i ytimg com vi 0s5sNbzv4dc hqdefault 14866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLAgk17kpAlroJJWY8eNWkp2q vZng width336 height188 collapsedLabelruns text4 text moments expandedTitleruns text4 text moments in this video showLeadingCollapsedLabeltrue expandedContenthorizontalCardListRenderercards macroMarkersListItemRenderertitleruns textIntroduction to 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entityUpdateCommandentityBatchUpdatemutations entityKeyEhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE 3D typeENTITY MUTATION TYPE REPLACE payloadmarkersVisibilityOverrideEntitykeyEhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE 3D videoId0s5sNbzv4dc visibilityOverrideMarkersKey EgtLRVlfTU9NRU5UUyCSAigB trackingParamsCNUFENDQBhgAIhMIgP7sq8iaiQMVK2QSAR2QdyFY layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textQuick Warm Up timeDescriptionruns text017 h1 i ytimg com vi 0s5sNbzv4dc hqdefault 19866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLATZ PiJOPNb9MFkE7ebBCIDvLwdA width336 height188 onTapclickTrackingParamsCNQFENDQBhgBIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandExecutorCommandcommands clickTrackingParamsCNQFENDQBhgBIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadataurl watch v 0s5sNbzv4dc u0026t 17s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoId0s5sNbzv4dc startTimeSeconds17 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playerParamsygUiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0IA 3D 3D watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr5 sn 5hne6nzd googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 7da57345f9f9b7cf u0026ip 198 54 114 74 u0026mt 1729344053 u0026oweuc ownerTextruns textBeFiT navigationEndpointclickTrackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl LionsgateBeFit webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCD0nBMLdq KbIK9u mzpNkA canonicalBaseUrl LionsgateBeFit shortBylineTextruns textBeFiT navigationEndpointclickTrackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl LionsgateBeFit webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCD0nBMLdq KbIK9u mzpNkA canonicalBaseUrl LionsgateBeFit trackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVhAz mz9 o3NJ9 showActionMenufalse shortViewCountTextaccessibilityaccessibilityDatalabel51K views simpleText51K views menumenuRendereritems menuServiceItemRenderertextruns textAdd to queue iconiconTypeADD TO QUEUE TAIL serviceEndpointclickTrackingParamsCMoFEP6YBBgTIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCMoFEP6YBBgTIhMIgP7sq8iaiQMVK2QSAR2QdyFY addToPlaylistCommandopenMiniplayertrue videoIdfaVzRfn5t88 listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCMoFEP6YBBgTIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds faVzRfn5t88 paramsCAQ 3D videoIds faVzRfn5t88 trackingParamsCMoFEP6YBBgTIhMIgP7sq8iaiQMVK2QSAR2QdyFY menuServiceItemRenderertextruns textShare iconiconTypeSHARE serviceEndpointclickTrackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 share get share panel shareEntityServiceEndpointserializedShareEntityCgtmYVZ6UmZuNXQ4OA 3D 3D commands clickTrackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg openPopupActionpopupunifiedSharePanelRenderertrackingParamsCMkFEI5iIhMIgP7sq8iaiQMVK2QSAR2QdyFY showLoadingSpinnertrue popupTypeDIALOG beReusedtrue trackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg hasSeparatortrue trackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg accessibilityaccessibilityDatalabelAction menu channelThumbnailSupportedRendererschannelThumbnailWithLinkRendererthumbnailthumbnails urlhttps yt3 ggpht com ytc AIdro njoCvk7ldvrNyr0qlsIyU94dgjxC 31sBITwJYUcktAws s68 c k c0x00ffffff no rj width68 height68 navigationEndpointclickTrackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl LionsgateBeFit webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCD0nBMLdq KbIK9u mzpNkA canonicalBaseUrl LionsgateBeFit accessibilityaccessibilityDatalabelGo to channel thumbnailOverlays thumbnailOverlayTimeStatusRenderertextaccessibilityaccessibilityDatalabel8 minutes 47 seconds simpleText847 styleDEFAULT thumbnailOverlayToggleButtonRendererisToggledfalse untoggledIconiconTypeWATCH LATER toggledIconiconTypeCHECK untoggledTooltipWatch later toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCMgFEPnnAxgBIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions addedVideoIdfaVzRfn5t88 actionACTION ADD VIDEO toggledServiceEndpointclickTrackingParamsCMgFEPnnAxgBIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions actionACTION REMOVE VIDEO BY VIDEO ID removedVideoIdfaVzRfn5t88 untoggledAccessibilityaccessibilityDatalabelWatch later toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCMgFEPnnAxgBIhMIgP7sq8iaiQMVK2QSAR2QdyFY thumbnailOverlayToggleButtonRendereruntoggledIconiconTypeADD TO QUEUE TAIL toggledIconiconTypePLAYLIST ADD CHECK unt New play

Stop Calorie Counting navigationEndpointclickTrackingParamsCOoFEOqyChgMIhMIgP7sq8iaiQMVK2QSAR2QdyFY loggingUrls baseUrlhttps www youtube com pagead paralleladinteraction ai CEj3XG7YTZ miGMrVgrAP4KCTsQwAzIqnx QSABACIABgyQaCARNwYXJ0bmVyLXlvdXR1YmUtc3JwqAMEqgQXT9AuaCakrVcnkf i9mL3E Hqo01d6FvABQSQBwSoB edsQKoB idsQKoB4QI0ggoCIBBEAEYXjICggI6C4BCgMCAgICggIACSNmg0jVQFFi4h 6ryJqJA7ALAboLOwgDEAUYDCALKAUwBUABSABYamAAaABwAYgBAJABAZgBAaIBCAoAqAIB2AICqAEBwAEB0AEB4AEBgAIBoBcB u0026sigh tN57xJWzEkI u0026cid CAASFeRoQ3dFeu6kcPgr1QXRnCvYy3Z5VQ u0026ad mt 5BAD MT 5D u0026acvw 5BVIEWABILITY 5D u0026gv 5BGOOGLE VIEWABILITY 5D u0026nb 5BNB 5D u0026label video click to advertiser site commandMetadatawebCommandMetadataurlhttps www google com aclk sa l u0026ai DChcSEwivgoesyJqJAxULUH8AHZPsIFwYABAEGgJvYQ u0026co 1 u0026gclid EAIaIQobChMIr4KHrMiaiQMVC1B AB2T7CBcEAEYASAEEgIPgfD BwE u0026num 1 u0026sig AOD64 10QVCRXsgxkJVouENvmuPvpQqRWQ u0026adurl https warriorbabe com 3Fext 3D4 26gc id 3D21019070100 26g special campaign 3Dtrue 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB webPageTypeWEB PAGE TYPE UNKNOWN rootVe83769 urlEndpointurlhttps www google com aclk sa l u0026ai DChcSEwivgoesyJqJAxULUH8AHZPsIFwYABAEGgJvYQ u0026co 1 u0026gclid EAIaIQobChMIr4KHrMiaiQMVC1B AB2T7CBcEAEYASAEEgIPgfD BwE u0026num 1 u0026sig AOD64 10QVCRXsgxkJVouENvmuPvpQqRWQ u0026adurl https warriorbabe com 3Fext 3D4 26gc id 3D21019070100 26g special campaign 3Dtrue 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB targetTARGET NEW WINDOW loggingDirectivestrackingParamsCOoFEOqyChgMIhMIgP7sq8iaiQMVK2QSAR2QdyFY visibilitytypes12 enableDisplayloggerExperimenttrue onTapclickTrackingParamsCOkFENbwCiITCID 7KvImokDFStkEgEdkHchWA loggingUrls baseUrlhttps www youtube com pagead paralleladinteraction ai CEj3XG7YTZ miGMrVgrAP4KCTsQwAzIqnx QSABACIABgyQaCARNwYXJ0bmVyLXlvdXR1YmUtc3JwqAMEqgQXT9AuaCakrVcnkf i9mL3E Hqo01d6FvABQSQBwSoB edsQKoB idsQKoB4QI0ggoCIBBEAEYXjICggI6C4BCgMCAgICggIACSNmg0jVQFFi4h 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https warriorbabe com 3Fext 3D4 26gc id 3D21019070100 26g special campaign 3Dtrue 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB targetTARGET NEW WINDOW clickLocationTargets locationPROMOTED SPARKLES CLICK LOCATION TITLE code0 behaviorTypePROMOTED SPARKLES CLICK BEHAVIOR TYPE OPEN AD locationPROMOTED SPARKLES CLICK LOCATION DESCRIPTION code7 behaviorTypePROMOTED SPARKLES CLICK BEHAVIOR TYPE OPEN AD locationPROMOTED SPARKLES CLICK LOCATION INNER BACKGROUND code41 behaviorTypePROMOTED SPARKLES CLICK BEHAVIOR TYPE OPEN AD locationPROMOTED SPARKLES CLICK LOCATION BACKGROUND code2 behaviorTypePROMOTED SPARKLES CLICK BEHAVIOR TYPE NOOP locationPROMOTED SPARKLES CLICK LOCATION TEXT AD WEBSITE code1 behaviorTypePROMOTED SPARKLES CLICK BEHAVIOR TYPE OPEN AD locationPROMOTED SPARKLES CLICK LOCATION AD BADGE code31 behaviorTypePROMOTED SPARKLES CLICK BEHAVIOR TYPE OPEN AD locationPROMOTED SPARKLES CLICK LOCATION SITELINK code6 behaviorTypePROMOTED SPARKLES CLICK BEHAVIOR TYPE OPEN AD trackingParamsCOkFENbwCiITCID 7KvImokDFStkEgEdkHchWA enablePacfLoggingWebtrue trackingParamsCOgFEMzoDRgAIhMIgP7sq8iaiQMVK2QSAR2QdyFY trackingParamsCOcFELsvGAEiEwiA uyryJqJAxUrZBIBHZB3IVg itemSectionRenderercontents playlistRendererplaylistIdPLGFvCXXTSOJHh uwlnbGjPs4zTKizQ7zt titlesimpleTextOne and Done 7 minute Workout thumbnails thumbnails urlhttps i ytimg com vi 0 vBarJrrOk hqdefault jpg sqp oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ u0026rs AOn4CLD75xZNqchD 9j8wtTuBG1nUSPmqA width168 height94 urlhttps i ytimg com vi 0 vBarJrrOk hqdefault jpg sqp oaymwEWCMQBEG5IWvKriqkDCQgBFQAAiEIYAQ u0026rs AOn4CLAFpPjeJMPF7JDng1LfQRT atbB3Q width196 height110 urlhttps i ytimg com vi 0 vBarJrrOk hqdefault jpg sqp oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLASW6 VJxkyTKYP9zL8VBcEqKE JQ width246 height138 urlhttps i ytimg com vi 0 vBarJrrOk hqdefault jpg sqp oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLAv8084S92oMrYUceS5asmdRabgLg width336 height188 thumbnails urlhttps i ytimg com vi jeBAha7IhLk default jpg width43 height20 thumbnails urlhttps i ytimg com vi SsWxrdI27Pk default jpg width43 height20 thumbnails urlhttps i ytimg com vi o7nySWI5Fd4 default jpg width43 height20 thumbnails urlhttps i ytimg com vi kAMNoBliO E default jpg width43 height20 videoCount11 navigationEndpointclickTrackingParamsCOUFENswGAAiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaA commandMetadatawebCommandMetadataurl watch v 0 vBarJrrOk u0026list PLGFvCXXTSOJHh uwlnbGjPs4zTKizQ7zt webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoId0 vBarJrrOk playlistIdPLGFvCXXTSOJHh uwlnbGjPs4zTKizQ7zt paramsOAI 3D loggingContextvssLoggingContextserializedContextDataGiJQTEdGdkNYWFRTT0pIaC11d2xuYkdqUHM0elRLaXpRN3p0 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hne6nzy googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id d3ebc16ab26bace9 u0026ip 198 54 114 74 u0026mt 1729344053 u0026oweuc viewPlaylistTextruns textView full playlist navigationEndpointclickTrackingParamsCOUFENswGAAiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaA commandMetadatawebCommandMetadataurl playlist list PLGFvCXXTSOJHh uwlnbGjPs4zTKizQ7zt webPageTypeWEB PAGE TYPE PLAYLIST rootVe5754 apiUrl youtubei v1 browse browseEndpointbrowseIdVLPLGFvCXXTSOJHh uwlnbGjPs4zTKizQ7zt shortBylineTextruns textMelissa Ambris navigationEndpointclickTrackingParamsCOUFENswGAAiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaA commandMetadatawebCommandMetadataurl melissaambris7499 webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUC18X9JawVJUFq8Nkl5Dz 5g canonicalBaseUrl melissaambris7499 text textPlaylist navigationEndpointclickTrackingParamsCOUFENswGAAiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaA commandMetadatawebCommandMetadataurl melissaambris7499 webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUC18X9JawVJUFq8Nkl5Dz 5g canonicalBaseUrl melissaambris7499 videos childVideoRenderertitlesimpleText7 Minute Full Body Toning Workout navigationEndpointclickTrackingParamsCOUFENswGAAiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaA commandMetadatawebCommandMetadataurl watch v 0 vBarJrrOk u0026list PLGFvCXXTSOJHh uwlnbGjPs4zTKizQ7zt webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoId0 vBarJrrOk playlistIdPLGFvCXXTSOJHh uwlnbGjPs4zTKizQ7zt loggingContextvssLoggingContextserializedContextDataGiJQTEdGdkNYWFRTT0pIaC11d2xuYkdqUHM0elRLaXpRN3p0 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hne6nzy googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id d3ebc16ab26bace9 u0026ip 198 54 114 74 u0026mt 1729344053 u0026oweuc lengthTextaccessibilityaccessibilityDatalabel14 minutes 53 seconds simpleText1453 videoId0 vBarJrrOk childVideoRenderertitlesimpleTextFull Body Workout Full Body Toning Workout At Home In Under 7 minutes navigationEndpointclickTrackingParamsCOUFENswGAAiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaA commandMetadatawebCommandMetadataurl watch v jeBAha7IhLk u0026list PLGFvCXXTSOJHh uwlnbGjPs4zTKizQ7zt webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdjeBAha7IhLk playlistIdPLGFvCXXTSOJHh uwlnbGjPs4zTKizQ7zt loggingContextvssLoggingContextserializedContextDataGiJQTEdGdkNYWFRTT0pIaC11d2xuYkdqUHM0elRLaXpRN3p0 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hne6n6l googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 8de04085aec884b9 u0026ip 198 54 114 74 u0026mt 1729344053 u0026oweuc lengthTextaccessibilityaccessibilityDatalabel14 minutes 55 seconds simpleText1455 videoIdjeBAha7IhLk videoCountTextruns text11 text videos trackingParamsCOUFENswGAAiEwiA uyryJqJAxUrZBIBHZB3IVg thumbnailTextruns text11 boldtrue text videos longBylineTextruns textMelissa Ambris navigationEndpointclickTrackingParamsCOUFENswGAAiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaA commandMetadatawebCommandMetadataurl melissaambris7499 webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUC18X9JawVJUFq8Nkl5Dz 5g canonicalBaseUrl melissaambris7499 text textPlaylist navigationEndpointclickTrackingParamsCOUFENswGAAiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaA commandMetadatawebCommandMetadataurl melissaambris7499 webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUC18X9JawVJUFq8Nkl5Dz 5g canonicalBaseUrl melissaambris7499 thumbnailRendererplaylistVideoThumbnailRendererthumbnailthumbnails urlhttps i ytimg com vi 0 vBarJrrOk hqdefault jpg sqp oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ u0026rs 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ytimg com vi jeBAha7IhLk hq720 jpg sqp oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBl1RqLojKd Haufjsh GWUnZVJng width360 height202 urlhttps i ytimg com vi jeBAha7IhLk hq720 jpg sqp oaymwEXCNAFEJQDSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLB3ukuT2wv8Qk7802YcA0HAjpRaOg width720 height404 Full Body Workout Full Body Toning Workout At Home In Under 7 minutes Full Body Workout Full Body Toning Workout At Home In Under 7 minutes by Meredith Shirk 660 295 views 6 years ago 14 minutes 55 seconds longBylineTextruns textMeredith Shirk navigationEndpointclickTrackingParamsCOAFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl MeredithShirkandSvelteTraining webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCzf7 6DY2qiLv6ujWEd ucw canonicalBaseUrl MeredithShirkandSvelteTraining publishedTimeTextsimpleText6 years ago lengthTextaccessibilityaccessibilityDatalabel14 minutes 55 seconds simpleText1455 viewCountTextsimpleText660 295 views navigationEndpointclickTrackingParamsCOAFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaFIiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0IJoBAxD0JA commandMetadatawebCommandMetadataurl watch v jeBAha7IhLk u0026pp ygUiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0IA 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdjeBAha7IhLk paramsqgMiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0ILoDCwjp2a6Tq63w9dMBugMkEiJQTFRYaThieF9OaFJIcEVXVEQ0OWQ3anhWZUlGbm9ySWZkugMkEiJQTEdGdkNYWFRTT0pIaC11d2xuYkdqUHM0elRLaXpRN3p0ugMLCNfDv fbhpvn0gG6AwoIz mz9 o3NJ9ugMKCMvMraaulc dHLoDCwjypLqw5tjH468BugMKCNz19ovCwM3cKLoDCwiB0eTn t I uUBugMKCMT qcOz3ZXTBboDCgjrueDx9KDu3Sa6AwoIr9idr7Kbr4NIugMKCKfKy8OCi8fAQ7oDCgj52duR3bXs4kq6AwsIosCzkojLr SnAboDCgiCjNTJxqDnyTq6AwsI8YnFvJTIyJyHAboDCgjkrOqizv3Q zy6AwsIz9bzsd fk7WoAfIDBQ1yspg ggQCEAE 3D playerParamsygUiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0IA 3D 3D watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hne6n6l googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 8de04085aec884b9 u0026ip 198 54 114 74 u0026mt 1729344053 u0026oweuc ownerBadges metadataBadgeRenderericoniconTypeCHECK CIRCLE THICK styleBADGE STYLE TYPE VERIFIED tooltipVerified trackingParamsCOAFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg accessibilityDatalabelVerified ownerTextruns textMeredith Shirk navigationEndpointclickTrackingParamsCOAFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl MeredithShirkandSvelteTraining webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCzf7 6DY2qiLv6ujWEd ucw canonicalBaseUrl MeredithShirkandSvelteTraining shortBylineTextruns textMeredith Shirk navigationEndpointclickTrackingParamsCOAFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl MeredithShirkandSvelteTraining webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCzf7 6DY2qiLv6ujWEd ucw canonicalBaseUrl MeredithShirkandSvelteTraining trackingParamsCOAFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVhAuYmi9tqQkPCNAQ showActionMenufalse shortViewCountTextaccessibilityaccessibilityDatalabel660K views simpleText660K views menumenuRendereritems menuServiceItemRenderertextruns textAdd to queue iconiconTypeADD TO QUEUE TAIL serviceEndpointclickTrackingParamsCOQFEP6YBBgUIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCOQFEP6YBBgUIhMIgP7sq8iaiQMVK2QSAR2QdyFY addToPlaylistCommandopenMiniplayertrue videoIdjeBAha7IhLk listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCOQFEP6YBBgUIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds jeBAha7IhLk paramsCAQ 3D videoIds jeBAha7IhLk trackingParamsCOQFEP6YBBgUIhMIgP7sq8iaiQMVK2QSAR2QdyFY menuServiceItemRenderertextruns textShare iconiconTypeSHARE serviceEndpointclickTrackingParamsCOAFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 share get share panel shareEntityServiceEndpointserializedShareEntityCgtqZUJBaGE3SWhMaw 3D 3D commands clickTrackingParamsCOAFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg openPopupActionpopupunifiedSharePanelRenderertrackingParamsCOMFEI5iIhMIgP7sq8iaiQMVK2QSAR2QdyFY showLoadingSpinnertrue popupTypeDIALOG beReusedtrue trackingParamsCOAFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg hasSeparatortrue trackingParamsCOAFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg accessibilityaccessibilityDatalabelAction menu channelThumbnailSupportedRendererschannelThumbnailWithLinkRendererthumbnailthumbnails urlhttps yt3 ggpht com ytc AIdro mWFRY72O53ond3jfx7lkRg79omyBetAJ1C4a0EtApBF3I s68 c k c0x00ffffff no rj width68 height68 navigationEndpointclickTrackingParamsCOAFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl MeredithShirkandSvelteTraining webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCzf7 6DY2qiLv6ujWEd ucw canonicalBaseUrl MeredithShirkandSvelteTraining accessibilityaccessibilityDatalabelGo to channel thumbnailOverlays thumbnailOverlayTimeStatusRenderertextaccessibilityaccessibilityDatalabel14 minutes 55 seconds simpleText1455 styleDEFAULT thumbnailOverlayToggleButtonRendererisToggledfalse untoggledIconiconTypeWATCH LATER toggledIconiconTypeCHECK untoggledTooltipWatch later toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCOIFEPnnAxgCIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions addedVideoIdjeBAha7IhLk actionACTION ADD VIDEO toggledServiceEndpointclickTrackingParamsCOIFEPnnAxgCIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions actionACTION REMOVE VIDEO BY VIDEO ID removedVideoIdjeBAha7IhLk untoggledAccessibilityaccessibilityDatalabelWatch later toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCOIFEPnnAxgCIhMIgP7sq8iaiQMVK2QSAR2QdyFY thumbnailOverlayToggleButtonRendereruntoggledIconiconTypeADD TO QUEUE TAIL toggledIconiconTypePLAYLIST ADD CHECK untoggledTooltipAdd to queue toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCOEFEMfsBBgDIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCOEFEMfsBBgDIhMIgP7sq8iaiQMVK2QSAR2QdyFY addToPlaylistCommandopenMiniplayertrue videoIdjeBAha7IhLk listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCOEFEMfsBBgDIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds jeBAha7IhLk paramsCAQ 3D videoIds jeBAha7IhLk untoggledAccessibilityaccessibilityDatalabelAdd to queue toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCOEFEMfsBBgDIhMIgP7sq8iaiQMVK2QSAR2QdyFY thumbnailOverlayNowPlayingRenderertextruns textNow playing thumbnailOverlayLoadingPreviewRenderertextruns textKeep hovering to play detailedMetadataSnippets snippetTextruns textFull Body Workout boldtrue text textFull Body Toning Workout boldtrue text At Home In Under text7 mins boldtrue text Want a textFull Body Workout boldtrue text At Home In this video we snippetHoverTextruns textFrom the video description maxOneLinefalse inlinePlaybackEndpointclickTrackingParamsCOAFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaFIiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0IJoBAxD0JA commandMetadatawebCommandMetadataurl watch v jeBAha7IhLk u0026pp YAHIAQE 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdjeBAha7IhLk paramsqgMiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0ILoDCwjp2a6Tq63w9dMBugMkEiJQTFRYaThieF9OaFJIcEVXVEQ0OWQ3anhWZUlGbm9ySWZkugMkEiJQTEdGdkNYWFRTT0pIaC11d2xuYkdqUHM0elRLaXpRN3p0ugMLCNfDv fbhpvn0gG6AwoIz mz9 o3NJ9ugMKCMvMraaulc dHLoDCwjypLqw5tjH468BugMKCNz19ovCwM3cKLoDCwiB0eTn t I uUBugMKCMT qcOz3ZXTBboDCgjrueDx9KDu3Sa6AwoIr9idr7Kbr4NIugMKCKfKy8OCi8fAQ7oDCgj52duR3bXs4kq6AwsIosCzkojLr SnAboDCgiCjNTJxqDnyTq6AwsI8YnFvJTIyJyHAboDCgjkrOqizv3Q zy6AwsIz9bzsd fk7WoAfIDBQ1yspg ggQCEAE 3D playerParamsYAHIAQE 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hne6n6l googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 8de04085aec884b9 u0026ip 198 54 114 74 u0026mt 1729344053 u0026oweuc searchVideoResultEntityKeyEgtqZUJBaGE3SWhMayDnAigB avatardecoratedAvatarViewModelavataravatarViewModelimagesources urlhttps yt3 ggpht com ytc AIdro mWFRY72O53ond3jfx7lkRg79omyBetAJ1C4a0EtApBF3I s68 c k c0x00ffffff no rj width68 height68 avatarImageSizeAVATAR SIZE M a11yLabelGo to channel rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCOAFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl MeredithShirkandSvelteTraining webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCzf7 6DY2qiLv6ujWEd ucw canonicalBaseUrl MeredithShirkandSvelteTraining trackingParamsCN8FELsvGAIiEwiA uyryJqJAxUrZBIBHZB3IVg itemSectionRenderercontents adSlotRendereradSlotMetadataslotId17293450513976734372233243014081 slotTypeSLOT TYPE IN FEED slotPhysicalPosition7 adSlotLoggingDataserializedSlotAdServingDataEntryChMIqZzuq8iaiQMVyqoAAB1g0CTGGgYIBTAHWAMgAw 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browseEndpointbrowseIdUCag7XoiJLutjBTsM0tAzUzg canonicalBaseUrl lucywyndhamread publishedTimeTextsimpleText2 months ago lengthTextaccessibilityaccessibilityDatalabel8 minutes 41 seconds simpleText841 viewCountTextsimpleText75 580 views navigationEndpointclickTrackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaFIiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0IJoBAxD0JA commandMetadatawebCommandMetadataurl watch v 0s5sNbzv4dc u0026pp ygUiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0IA 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoId0s5sNbzv4dc paramsqgMiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0ILoDCwjp2a6Tq63w9dMBugMkEiJQTFRYaThieF9OaFJIcEVXVEQ0OWQ3anhWZUlGbm9ySWZkugMkEiJQTEdGdkNYWFRTT0pIaC11d2xuYkdqUHM0elRLaXpRN3p0ugMLCLmJovbakJDwjQG6AwoIz mz9 o3NJ9ugMKCMvMraaulc dHLoDCwjypLqw5tjH468BugMKCNz19ovCwM3cKLoDCwiB0eTn t I uUBugMKCMT qcOz3ZXTBboDCgjrueDx9KDu3Sa6AwoIr9idr7Kbr4NIugMKCKfKy8OCi8fAQ7oDCgj52duR3bXs4kq6AwsIosCzkojLr 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commandMetadatawebCommandMetadataurl lucywyndhamread webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCag7XoiJLutjBTsM0tAzUzg canonicalBaseUrl lucywyndhamread shortBylineTextruns textLucy Wyndham Read navigationEndpointclickTrackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl lucywyndhamread webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCag7XoiJLutjBTsM0tAzUzg canonicalBaseUrl lucywyndhamread trackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVhA18O 59uGm fSAQ showActionMenufalse shortViewCountTextaccessibilityaccessibilityDatalabel75K views simpleText75K views menumenuRendereritems menuServiceItemRenderertextruns textAdd to queue iconiconTypeADD TO QUEUE TAIL serviceEndpointclickTrackingParamsCNkFEP6YBBgUIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCNkFEP6YBBgUIhMIgP7sq8iaiQMVK2QSAR2QdyFY addToPlaylistCommandopenMiniplayertrue videoId0s5sNbzv4dc listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCNkFEP6YBBgUIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds 0s5sNbzv4dc paramsCAQ 3D videoIds 0s5sNbzv4dc trackingParamsCNkFEP6YBBgUIhMIgP7sq8iaiQMVK2QSAR2QdyFY menuServiceItemRenderertextruns textShare iconiconTypeSHARE serviceEndpointclickTrackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 share get share panel shareEntityServiceEndpointserializedShareEntityCgswczVzTmJ6djRkYw 3D 3D commands clickTrackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVg openPopupActionpopupunifiedSharePanelRenderertrackingParamsCNgFEI5iIhMIgP7sq8iaiQMVK2QSAR2QdyFY showLoadingSpinnertrue popupTypeDIALOG beReusedtrue trackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVg hasSeparatortrue trackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVg accessibilityaccessibilityDatalabelAction menu channelThumbnailSupportedRendererschannelThumbnailWithLinkRendererthumbnailthumbnails urlhttps yt3 ggpht com ytc AIdro n0EfDr08zzIgKAe8Gbg1 4DSknsKlp0MrjoBW5o0FR4BE s68 c k c0x00ffffff no rj width68 height68 navigationEndpointclickTrackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl lucywyndhamread webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCag7XoiJLutjBTsM0tAzUzg canonicalBaseUrl lucywyndhamread accessibilityaccessibilityDatalabelGo to channel thumbnailOverlays thumbnailOverlayTimeStatusRenderertextaccessibilityaccessibilityDatalabel8 minutes 41 seconds simpleText841 styleDEFAULT thumbnailOverlayToggleButtonRendererisToggledfalse untoggledIconiconTypeWATCH LATER toggledIconiconTypeCHECK untoggledTooltipWatch later toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCNcFEPnnAxgDIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions addedVideoId0s5sNbzv4dc actionACTION ADD VIDEO toggledServiceEndpointclickTrackingParamsCNcFEPnnAxgDIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions actionACTION REMOVE VIDEO BY VIDEO ID removedVideoId0s5sNbzv4dc untoggledAccessibilityaccessibilityDatalabelWatch later toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCNcFEPnnAxgDIhMIgP7sq8iaiQMVK2QSAR2QdyFY thumbnailOverlayToggleButtonRendereruntoggledIconiconTypeADD TO QUEUE TAIL toggledIconiconTypePLAYLIST ADD CHECK untoggledTooltipAdd to queue toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCNYFEMfsBBgEIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCNYFEMfsBBgEIhMIgP7sq8iaiQMVK2QSAR2QdyFY addToPlaylistCommandopenMiniplayertrue videoId0s5sNbzv4dc listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCNYFEMfsBBgEIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds 0s5sNbzv4dc paramsCAQ 3D videoIds 0s5sNbzv4dc untoggledAccessibilityaccessibilityDatalabelAdd to queue toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCNYFEMfsBBgEIhMIgP7sq8iaiQMVK2QSAR2QdyFY thumbnailOverlayNowPlayingRenderertextruns textNow playing thumbnailOverlayLoadingPreviewRenderertextruns textKeep hovering to play detailedMetadataSnippets snippetTextruns textGet a textfull body workout boldtrue text at home in just text7 minutes boldtrue text with these bodyweight textexercises boldtrue text No equipment is needed follow along and feel snippetHoverTextruns textFrom the video description maxOneLinetrue inlinePlaybackEndpointclickTrackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaFIiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0IJoBAxD0JA commandMetadatawebCommandMetadataurl watch v 0s5sNbzv4dc u0026pp YAHIAQE 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoId0s5sNbzv4dc paramsqgMiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0ILoDCwjp2a6Tq63w9dMBugMkEiJQTFRYaThieF9OaFJIcEVXVEQ0OWQ3anhWZUlGbm9ySWZkugMkEiJQTEdGdkNYWFRTT0pIaC11d2xuYkdqUHM0elRLaXpRN3p0ugMLCLmJovbakJDwjQG6AwoIz mz9 o3NJ9ugMKCMvMraaulc dHLoDCwjypLqw5tjH468BugMKCNz19ovCwM3cKLoDCwiB0eTn t I uUBugMKCMT qcOz3ZXTBboDCgjrueDx9KDu3Sa6AwoIr9idr7Kbr4NIugMKCKfKy8OCi8fAQ7oDCgj52duR3bXs4kq6AwsIosCzkojLr SnAboDCgiCjNTJxqDnyTq6AwsI8YnFvJTIyJyHAboDCgjkrOqizv3Q zy6AwsIz9bzsd fk7WoAfIDBQ1yspg ggQCEAE 3D playerParamsYAHIAQE 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn 5hne6nzs googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id d2ce6c35bcefe1d7 u0026ip 198 54 114 74 u0026mt 1729344053 u0026oweuc expandableMetadataexpandableMetadataRendererheadercollapsedTitleruns textIntroduction to Full Body Workout at Home Quick Warm Up The 7 Minute Workout High 5 collapsedThumbnailthumbnails urlhttps i ytimg com vi 0s5sNbzv4dc hqdefault 14866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLAgk17kpAlroJJWY8eNWkp2q vZng width336 height188 collapsedLabelruns text4 text moments expandedTitleruns text4 text moments in this video showLeadingCollapsedLabeltrue expandedContenthorizontalCardListRenderercards macroMarkersListItemRenderertitleruns textIntroduction to Full Body Workout at Home timeDescriptionruns text001 h1 i ytimg com vi 0s5sNbzv4dc hqdefault 14866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLAgk17kpAlroJJWY8eNWkp2q vZng width336 height188 onTapclickTrackingParamsCNUFENDQBhgAIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandExecutorCommandcommands clickTrackingParamsCNUFENDQBhgAIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadataurl watch v 0s5sNbzv4dc u0026t 1s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoId0s5sNbzv4dc startTimeSeconds1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn 5hne6nzs googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id d2ce6c35bcefe1d7 u0026ip 198 54 114 74 u0026osts 1 u0026mt 1729344053 u0026oweuc clickTrackingParamsCNUFENDQBhgAIhMIgP7sq8iaiQMVK2QSAR2QdyFY entityUpdateCommandentityBatchUpdatemutations entityKeyEhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE 3D typeENTITY MUTATION TYPE REPLACE payloadmarkersVisibilityOverrideEntitykeyEhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE 3D videoId0s5sNbzv4dc visibilityOverrideMarkersKey EgtLRVlfTU9NRU5UUyCSAigB trackingParamsCNUFENDQBhgAIhMIgP7sq8iaiQMVK2QSAR2QdyFY layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textQuick Warm Up timeDescriptionruns text017 h1 i ytimg com vi 0s5sNbzv4dc hqdefault 19866 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLATZ PiJOPNb9MFkE7ebBCIDvLwdA width336 height188 onTapclickTrackingParamsCNQFENDQBhgBIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandExecutorCommandcommands clickTrackingParamsCNQFENDQBhgBIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadataurl watch v 0s5sNbzv4dc u0026t 17s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoId0s5sNbzv4dc startTimeSeconds17 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn 5hne6nzs googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id d2ce6c35bcefe1d7 u0026ip 198 54 114 74 u0026osts 17 u0026mt 1729344053 u0026oweuc clickTrackingParamsCNQFENDQBhgBIhMIgP7sq8iaiQMVK2QSAR2QdyFY entityUpdateCommandentityBatchUpdatemutations entityKeyEhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE 3D typeENTITY MUTATION TYPE REPLACE payloadmarkersVisibilityOverrideEntitykeyEhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE 3D videoId0s5sNbzv4dc visibilityOverrideMarkersKey EgtLRVlfTU9NRU5UUyCSAigB trackingParamsCNQFENDQBhgBIhMIgP7sq8iaiQMVK2QSAR2QdyFY layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textThe 7 Minute Workout timeDescriptionruns text112 h1 i ytimg com vi 0s5sNbzv4dc hqdefault 91966 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBON6TOUYOlLRTGvzWmnRmVhzhFdw width336 height188 onTapclickTrackingParamsCNMFENDQBhgCIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandExecutorCommandcommands clickTrackingParamsCNMFENDQBhgCIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadataurl watch v 0s5sNbzv4dc u0026t 72s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoId0s5sNbzv4dc startTimeSeconds72 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn 5hne6nzs googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id d2ce6c35bcefe1d7 u0026ip 198 54 114 74 u0026osts 72 u0026mt 1729344053 u0026oweuc clickTrackingParamsCNMFENDQBhgCIhMIgP7sq8iaiQMVK2QSAR2QdyFY entityUpdateCommandentityBatchUpdatemutations entityKeyEhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE 3D typeENTITY MUTATION TYPE REPLACE payloadmarkersVisibilityOverrideEntitykeyEhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE 3D videoId0s5sNbzv4dc visibilityOverrideMarkersKey EgtLRVlfTU9NRU5UUyCSAigB trackingParamsCNMFENDQBhgCIhMIgP7sq8iaiQMVK2QSAR2QdyFY layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse macroMarkersListItemRenderertitleruns textHigh 5 timeDescriptionruns text817 h1 i ytimg com vi 0s5sNbzv4dc hqdefault 518933 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLCjJR h8xbEOXUV4qD4ZXbYeTya7Q width336 height188 onTapclickTrackingParamsCNIFENDQBhgDIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandExecutorCommandcommands clickTrackingParamsCNIFENDQBhgDIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadataurl watch v 0s5sNbzv4dc u0026t 497s webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoId0s5sNbzv4dc startTimeSeconds497 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn 5hne6nzs googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id d2ce6c35bcefe1d7 u0026ip 198 54 114 74 u0026osts 497 u0026mt 1729344053 u0026oweuc clickTrackingParamsCNIFENDQBhgDIhMIgP7sq8iaiQMVK2QSAR2QdyFY entityUpdateCommandentityBatchUpdatemutations entityKeyEhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE 3D typeENTITY MUTATION TYPE REPLACE payloadmarkersVisibilityOverrideEntitykeyEhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE 3D videoId0s5sNbzv4dc visibilityOverrideMarkersKey EgtLRVlfTU9NRU5UUyCSAigB trackingParamsCNIFENDQBhgDIhMIgP7sq8iaiQMVK2QSAR2QdyFY layoutMACRO MARKERS LIST ITEM RENDERER LAYOUT VERTICAL isHighlightedfalse trackingParamsCM8FEJFaIhMIgP7sq8iaiQMVK2QSAR2QdyFY styletypeHORIZONTAL CARD LIST STYLE TYPE ENGAGEMENT PANEL SECTION previousButtonbuttonRendererstyleSTYLE DEFAULT sizeSIZE DEFAULT isDisabledfalse iconiconTypeCHEVRON LEFT trackingParamsCNEFEPBbIhMIgP7sq8iaiQMVK2QSAR2QdyFY nextButtonbuttonRendererstyleSTYLE DEFAULT sizeSIZE DEFAULT isDisabledfalse iconiconTypeCHEVRON RIGHT trackingParamsCNAFEPBbIhMIgP7sq8iaiQMVK2QSAR2QdyFY expandButtonbuttonRendererstyleSTYLE DEFAULT sizeSIZE DEFAULT isDisabledfalse iconiconTypeEXPAND MORE trackingParamsCM4FEPBbIhMIgP7sq8iaiQMVK2QSAR2QdyFY accessibilityDataaccessibilityDatalabelMore collapseButtonbuttonRendererstyleSTYLE DEFAULT sizeSIZE DEFAULT isDisabledfalse iconiconTypeEXPAND LESS trackingParamsCM0FEPBbIhMIgP7sq8iaiQMVK2QSAR2QdyFY accessibilityDataaccessibilityDatalabelLess trackingParamsCMwFEO DByITCID 7KvImokDFStkEgEdkHchWA colorDatalightColorPalettesection1Color4294704895 section2Color4294047736 section3Color4293390578 primaryTitleColor4279244569 secondaryTitleColor4282935408 iconActivatedColor4279323481 iconInactiveColor4286881701 section4Color4292733419 iconDisabledColor4072920280 darkColorPalettesection1Color4278659635 section2Color4278525734 section3Color4278392089 primaryTitleColor4293261823 secondaryTitleColor4288922572 iconActivatedColor4293261823 iconInactiveColor4285564556 section4Color4278258188 iconDisabledColor4064498777 vibrantColorPalettesection1Color4279328626 section2Color4279194725 section3Color4279061081 primaryTitleColor4293261823 secondaryTitleColor4290503146 iconActivatedColor4293261823 iconInactiveColor4285239193 section4Color4278927180 iconDisabledColor4063577932 useCustomColorstrue loggingDirectivestrackingParamsCMwFEO DByITCID 7KvImokDFStkEgEdkHchWA visibilitytypes12 enableDisplayloggerExperimenttrue searchVideoResultEntityKeyEgswczVzTmJ6djRkYyDnAigB avatardecoratedAvatarViewModelavataravatarViewModelimagesources urlhttps yt3 ggpht com ytc AIdro n0EfDr08zzIgKAe8Gbg1 4DSknsKlp0MrjoBW5o0FR4BE s68 c k c0x00ffffff no rj width68 height68 avatarImageSizeAVATAR SIZE M a11yLabelGo to channel rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCMsFENwwGAAiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl lucywyndhamread webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCag7XoiJLutjBTsM0tAzUzg canonicalBaseUrl lucywyndhamread h1 faVzRfn5t88 h1 i ytimg com vi faVzRfn5t88 hq720 jpg sqp oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLCLiSFmZlL y4v2AMWHehfgQdijhw width360 height202 urlhttps i ytimg com vi faVzRfn5t88 hq720 jpg sqp oaymwEXCNAFEJQDSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLAu2M2lfYk ZxEf0P8xuJ4lg VY5Q width720 height404 Total Body Toning Workout 7 Minute Workout Series Total Body Toning Workout 7 Minute Workout Series by BeFiT 51 329 views 10 years ago 8 minutes 47 seconds longBylineTextruns textBeFiT navigationEndpointclickTrackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl LionsgateBeFit webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCD0nBMLdq KbIK9u mzpNkA canonicalBaseUrl LionsgateBeFit publishedTimeTextsimpleText10 years ago lengthTextaccessibilityaccessibilityDatalabel8 minutes 47 seconds simpleText847 viewCountTextsimpleText51 329 views navigationEndpointclickTrackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVgyBnNlYXJjaFIiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0IJoBAxD0JA commandMetadatawebCommandMetadataurl watch v faVzRfn5t88 u0026pp ygUiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0IA 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdfaVzRfn5t88 paramsqgMiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0ILoDCwjp2a6Tq63w9dMBugMkEiJQTFRYaThieF9OaFJIcEVXVEQ0OWQ3anhWZUlGbm9ySWZkugMkEiJQTEdGdkNYWFRTT0pIaC11d2xuYkdqUHM0elRLaXpRN3p0ugMLCLmJovbakJDwjQG6AwsI18O 59uGm fSAboDCgjLzK2mrpXP3Ry6AwsI8qS6sObYx OvAboDCgjc9faLwsDN3Ci6AwsIgdHk5 rfiPrlAboDCgjE 6nDs92V0wW6AwoI67ng8fSg7t0mugMKCK Yna ym6 DSLoDCginysvDgovHwEO6AwoI dnbkd217OJKugMLCKLAs5KIy6 0pwG6AwoIgozUycag58k6ugMLCPGJxbyUyMichwG6AwoI5Kzqos790Ps8ugMLCM W87Hfn5O1qAHyAwUNcrKYPoIEAhAB playerParamsygUiNyBNaW51dGUgRnVsbCBCb2R5IFRvbmluZyBXb3Jrb3V0IA 3D 3D watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr5 sn 5hne6nzd googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 7da57345f9f9b7cf u0026ip 198 54 114 74 u0026mt 1729344053 u0026oweuc ownerTextruns textBeFiT navigationEndpointclickTrackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl LionsgateBeFit webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCD0nBMLdq KbIK9u mzpNkA canonicalBaseUrl LionsgateBeFit shortBylineTextruns textBeFiT navigationEndpointclickTrackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl LionsgateBeFit webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCD0nBMLdq KbIK9u mzpNkA canonicalBaseUrl LionsgateBeFit trackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVhAz mz9 o3NJ9 showActionMenufalse shortViewCountTextaccessibilityaccessibilityDatalabel51K views simpleText51K views menumenuRendereritems menuServiceItemRenderertextruns textAdd to queue iconiconTypeADD TO QUEUE TAIL serviceEndpointclickTrackingParamsCMoFEP6YBBgTIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCMoFEP6YBBgTIhMIgP7sq8iaiQMVK2QSAR2QdyFY addToPlaylistCommandopenMiniplayertrue videoIdfaVzRfn5t88 listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCMoFEP6YBBgTIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds faVzRfn5t88 paramsCAQ 3D videoIds faVzRfn5t88 trackingParamsCMoFEP6YBBgTIhMIgP7sq8iaiQMVK2QSAR2QdyFY menuServiceItemRenderertextruns textShare iconiconTypeSHARE serviceEndpointclickTrackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 share get share panel shareEntityServiceEndpointserializedShareEntityCgtmYVZ6UmZuNXQ4OA 3D 3D commands clickTrackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg openPopupActionpopupunifiedSharePanelRenderertrackingParamsCMkFEI5iIhMIgP7sq8iaiQMVK2QSAR2QdyFY showLoadingSpinnertrue popupTypeDIALOG beReusedtrue trackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg hasSeparatortrue trackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg accessibilityaccessibilityDatalabelAction menu channelThumbnailSupportedRendererschannelThumbnailWithLinkRendererthumbnailthumbnails urlhttps yt3 ggpht com ytc AIdro njoCvk7ldvrNyr0qlsIyU94dgjxC 31sBITwJYUcktAws s68 c k c0x00ffffff no rj width68 height68 navigationEndpointclickTrackingParamsCMYFENwwGAEiEwiA uyryJqJAxUrZBIBHZB3IVg commandMetadatawebCommandMetadataurl LionsgateBeFit webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCD0nBMLdq KbIK9u mzpNkA canonicalBaseUrl LionsgateBeFit accessibilityaccessibilityDatalabelGo to channel thumbnailOverlays thumbnailOverlayTimeStatusRenderertextaccessibilityaccessibilityDatalabel8 minutes 47 seconds simpleText847 styleDEFAULT thumbnailOverlayToggleButtonRendererisToggledfalse untoggledIconiconTypeWATCH LATER toggledIconiconTypeCHECK untoggledTooltipWatch later toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCMgFEPnnAxgBIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions addedVideoIdfaVzRfn5t88 actionACTION ADD VIDEO toggledServiceEndpointclickTrackingParamsCMgFEPnnAxgBIhMIgP7sq8iaiQMVK2QSAR2QdyFY commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions actionACTION REMOVE VIDEO BY VIDEO ID removedVideoIdfaVzRfn5t88 untoggledAccessibilityaccessibilityDatalabelWatch later toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCMgFEPnnAxgBIhMIgP7sq8iaiQMVK2QSAR2QdyFY thumbnailOverlayToggleButtonRendereruntoggledIconiconTypeADD TO QUEUE TAIL toggledIconiconTypePLAYLIST ADD CHECK unt New play

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